classes and workshops
Scroll below to explore all classes.
11.10am – 12.10pm | Mum & Baby Yoga Richmond | Ham Children’s Centre
11am – 12pm | Mum & Baby Yoga Chiswick | Children’s Wellness Centre
10.40am – 11.25am | Postnatal yoga Richmond | Busylizzy Richmond*
29 March 2020, 2.30pm – 4.30pm | Kingston Quaker Centre
Recharge, Relax and Reconnect: Mini yoga retreat for mothers – Spring
All classes marked (*) are booked directly with Busylizzy. Please contact the corresponding club for pricing and booking.
Whatever the class, the atmosphere is always relaxed, nurturing and light-hearted.
My aim is to support you and make you – and your baby – FEEL GOOD. There is always time to ask questions, share how you are feeling or how your little one is doing, and there is no requirement to wear fancy yoga pants (unless it makes you feel good!).
My yoga classes are suitable whatever your age and level of fitness. They are just as beneficial whether you are completely new to yoga or an experienced yoga practitioner (just come prepared to practice a little differently!).
My approach focus on simple and often playful practices, supported by an extensive underpinning knowledge of anatomy, physiology, and scientific research evidence. Practices include adapted yoga poses, flow-movement, breathing awareness, spinal alignment, signature micro-movements, relaxation, use of sound as well as touch in baby practices.
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