Fertility Yoga – 6 private sessions
At home fertility yoga classes in Richmond, South West London and Surrey with specialist Birthlight yoga practitioner Amelie Cresswell
This package is for a series of 6 fertility yoga classes designed to support and nurture you holistically as you try to conceive, either naturally or through fertility treatment, or during your first trimester of pregnancy. These can be done as a stand-alone programme, or as part of a regular practice.
These gentle classes focus on specific yoga poses, breathwork and deep relaxation techniques to balance the body’s hormonal system, increase energy flow, reduce stress, and nourish the reproductive organs.
You can read more about what fertility yoga involves on the fertility yoga page.
Although no guarantees can be offered that practicing fertility yoga will result in a pregnancy (or in a faster pregnancy), a recent Harvard-based study found that women participating in a yoga and relaxation programme increased their chances of pregnancy by almost 3 times.
What the pakcage includes:
- 6 one-to-one fertility yoga sessions of 75mn each delivered in the comfort of your own home
- Your first session includes a complimentary 30mn consultation (by phone or in person, before your session) to discuss your particular situation and design the programme around your needs, menstrual cycle and planned fertility treatment/IVF phases (where applicable)
- As fertility yoga works best if practiced very regularly (ideally daily), we will also design together a tailored home practice for you to practice at home between sessions
- All equipment (mats, cushions, blankets, eye pillows) provided unless you prefer to use your own
To ensure we can schedule your sessions at a time that suits you best, please do get in touch prior to purchasing the package to discuss timings/dates (and ask any questions you might have!).
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