Recharge, Relax and Reconnect – Mini yoga retreat for mums
Motherhood is tiring, exhausting business.
So, whether you’ve become a mother in the last couple of months or more than 10 years ago, join me and other mamas for a blissfully nurturing and relaxing mini yoga retreat especially designed for mums.
This mini yoga retreat for mums is an opportunity for you to enjoy some real ‘me-time’, recharge, relax and reconnect with your whole self (not just your ‘mama’ self!), in the company of other mamas, in a beautiful venue.
“Thank you for a lovely afternoon at your recharge, relax and reconnect mini retreat. I am still feeling the glow I had after the relaxation. I hadn’t realised how little of my time I dedicate to myself, and it felt amazing to be able to do this. Thank you for the special treats and the gifts. Really recommend these afternoons and can’t wait for more dates to pop up.” – Lisa
The practical details:
- Sunday 29 March 2020, 2.30pm to 4.30pm
- Kingston Quaker Centre, Fairfield East, Kingston-upon-Thames, KT1 2PT
- Suitable from 6-8 weeks postpartum
- No previous yoga experience necessary, and open to all levels of fitness
What we’ll do:
2.30pm: Welcome tea
2.45pm: Nourishing, energising and restorative postnatal yoga practice accessible to all levels
3.30pm: Yoga Nidra (deep guided relaxation) to truly let go and renew
4.00pm: Nourishing refreshments and treats (including home-baked cake!) and time to chat, share and connect with other mamas
The cost of the mini-retreat also includes a goodie bag 🙂
To allow you to truly focus on yourself and your needs, the yoga part of the mini-retreat (about 75 minutes) will be for mums only (without baby). There is a playground with swings just outside the venue, as well as plenty of cafes and shops nearby for partners, grandmas, aunties to visit with your little one while you take a little time off. Babies will be welcome during the refreshment times.
However, if you don’t feel ready to leave your little one as yet, you might want to arrange a postnatal yoga session in the comfort of your own home instead.
“What a perfect afternoon! I left feeling completely recharged and relaxed. Exactly what I needed. Thank you Amelie x”
Early bird offer (“sale price”) available until 1st March 2020
Access more reviews and photos of previous retreats on my Facebook page
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